**It is required to attend a preliminary 15 minute session before participating.
Isha refers to that which is the source of creation.
Kriya literally means internal action.
Created by yogi and mystic Sadhguru, the purpose of Isha Kriya is to help an individual get in touch with the source of himself. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing.
You cannot do meditation but you can become meditative. Meditation is a certain quality. It is not a certain act. If you cultivate your body, your mind, your energies and your emotions to a certain level of maturity, meditation will naturally happen. It is just like if you keep the soil fertile, if you give it the necessary manure and water and if the right kind of seed is there, it will grow and bloom into flowers and fruits.