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VINYASA

This class is designed to connect with the power of the breath and flow through a series of yoga postures.  Vinyasa focuses on the foundation of body alignment, physical condition, and mindfulness.

FUSION

Fusion is a blend of strength and cardio exercises designed to work every muscle in your body. This is a circuit/interval workout, taking you from one exercise to another with little rest to keep your heart rate up and your body moving.

BOXING CONDITIONING