Bikram Yoga Lehigh Valley, located in Bethlehem, Pennslyvania, is the first authentic Bikram Yoga studio in the Lehigh Valley. Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90 minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.
We guarantee that a regular Bikram Yoga practice will change your life in the most wonderful ways. If you feel nervous, scared or a little intimidated, no problem, many people feel that way initially. Just don’t let it stop you from coming to class. Beginning students are welcome and encouraged in all classes. No previous Yoga or fitness experience is necessary to attend class.