Not all exercise programs are suitable for everyone. Yoga and any other exercise may result in injury. Consult your physician or other health care professional before beginning a yoga practice or any other fitness program.
To reduce risk of injury, never force or strain yourself. If at any time you feel pain, discomfort, or dizziness, stop and seek medical attention if necessary.
This site does not offer medical advice and it should be considered as such. You should not rely on this information as a substitute for nor a replacement for professional medical advice, diagnosis, or treatment. If you have any concerns about your health you should always consult with a physician or other health care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health care professional because of something you may have read on the website. The use of any information provided on the website is solely at your own risk.
Special Note for Women:
Pregnant women should follow Rajashree’s Pregnancy Series after being cleared by a physician or other health care professional. The Pregnancy Series should be followed for 6 months after delivery upon receiving clearance from physician or health care professional.
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